[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desster.cz\/sport-a-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.desster.cz\/sport-a-zivotni-styl\/","headline":"Sport a \u017eivotn\u00ed styl","name":"Sport a \u017eivotn\u00ed styl","description":"Jsou dva\u00a0typy lid\u00ed. N\u011bkdo moc r\u00e1d sportuje a sportoval by nejrad\u011bji ka\u017ed\u00fd den. A potom je tady tak\u00e9 druh\u00e1\u00a0skupina lid\u00ed,&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.desster.cz\/sport-a-zivotni-styl\/\">Read more &gt; <span class=\"screen-reader-text\">Sport a \u017eivotn\u00ed styl<\/span><\/a><\/div>","datePublished":"2023-07-24","dateModified":"2024-04-24","author":{"@type":"Person","@id":"https:\/\/www.desster.cz\/author\/#Person","name":"","url":"https:\/\/www.desster.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desster.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.desster.cz\/wp-content\/uploads\/art493551_4x3_20261010_034124_wqMimr.jpg","url":"https:\/\/www.desster.cz\/wp-content\/uploads\/art493551_4x3_20261010_034124_wqMimr.jpg","height":0,"width":0},"url":"https:\/\/www.desster.cz\/sport-a-zivotni-styl\/","about":["Sport"],"wordCount":494,"articleBody":"\tJsou dva\u00a0typy lid\u00ed. N\u011bkdo moc r\u00e1d sportuje a sportoval by nejrad\u011bji ka\u017ed\u00fd den. A potom je tady tak\u00e9 druh\u00e1\u00a0skupina lid\u00ed, kte\u0159\u00ed by nejrad\u011bji le\u017eeli doma. T\u0159eba by le\u017eeli jenom doma a relaxovali by doma. A tak\u00e9 by \u010detli knihy. Mysl\u00edm si, \u017ee je nejv\u00edce lid\u00ed takov\u00fdch, kte\u0159\u00ed jsou t\u0159eba takov\u00fd\u00a0zlat\u00fd st\u0159ed. J\u00e1 si mysl\u00edm, \u017ee zlat\u00fd st\u0159ed je v\u017edycky nejlep\u0161\u00ed. Akor\u00e1t m\u011b n\u011bkdy dost mrz\u00ed, \u017ee t\u0159eba lid\u00e9 mi v\u017edycky sl\u00edb\u00ed, \u017ee se mnou p\u016fjdou b\u011bhat anebo d\u011blat n\u011bjak\u00fd sport a potom to na posledn\u00ed chv\u00edli zru\u0161\u00ed. Bohu\u017eel, tohle se mi st\u00e1v\u00e1 docela \u010dasto. Kolikr\u00e1t jsem t\u0159eba se svou kamar\u00e1dkou domluven\u00e1, \u017ee p\u016fjdeme v p\u00e1tek ve\u010der b\u011bhat, jenom\u017ee potom ona mi t\u0159eba v p\u00e1tek odpoledne nap\u00ed\u0161e, \u017ee j\u00ed jej\u00ed dv\u011b\u00a0kamar\u00e1dky pozvaly na\u00a0diskot\u00e9ku a \u017ee ona tam nesm\u00ed chyb\u011bt.\tJ\u00e1 sice ch\u00e1pu, \u017ee devaten\u00e1ctilet\u00e1 holka tak\u00e9 d\u00e1 rad\u011bji p\u0159ednost\u00a0z\u00e1bav\u011b a alkoholu ne\u017e t\u0159eba p\u0159ed b\u011bh\u00e1n\u00edm. Jenom\u017ee j\u00e1 jsem tak\u00e9 mlad\u00e1, ale tak\u00e9 chci \u017e\u00edt zdrav\u011b a m\u00e1m takov\u00fd lep\u0161\u00ed zdravotn\u00ed styl ne\u017e t\u0159eba moji vrstevn\u00edci. R\u00e1da b\u011bh\u00e1m a tak\u00e9 moc r\u00e1da doma va\u0159\u00edm, ale va\u0159\u00edm jenom zdrav\u011b a proto, aby v\u0161echno to k sob\u011b zapadalo a aby to se sebou v\u0161echno souviselo. Tak\u00e9\u00a0je logick\u00e9, \u017ee sport a zdrav\u00e1 strava k sob\u011b maj\u00ed opravdu hodn\u011b bl\u00edzko. A kdy\u017e \u010dlov\u011bk bude sportovat, ale nebude\u00a0m\u00edt kvalitn\u00ed stravu, tak si mysl\u00edm, \u017ee ten sport bude zase na nic. Pokud tedy \u010dlov\u011bk m\u00e1 v pl\u00e1nu zhubnout, proto\u017ee a\u0165 u\u017e budete cvi\u010dit,\u00a0jak chcete a budete st\u00e1le j\u00edst tu\u010dn\u00e1 a sma\u017een\u00e1 a sladk\u00e1 j\u00eddla anebo \u00fapln\u011b nezdrav\u00e1 j\u00eddla, tak to potom dopad\u00e1 tak, \u017ee va\u0161e postava se v\u016fbec nezm\u011bn\u00ed.\t\tTak\u017ee kdybyste cht\u011bli shodit kilogramy, tak podle m\u00e9ho n\u00e1zoru bude nejlep\u0161\u00ed, kdy\u017e zm\u011bn\u00edte sv\u016fj \u017eivotn\u00ed styl od z\u00e1kladu a tak\u00e9 u toho budete sportovat. Co t\u0159eba j\u00edzda na kole anebo kr\u00e1tk\u00e9 sprinty? Ano, dokonce i kr\u00e1tk\u00e9 sprinty se v\u00e1m vyplat\u00ed, proto\u017ee je to velik\u00e1 z\u00e1bava a tak\u00e9 se v\u00e1m u toho procvi\u010d\u00ed srdce, proto\u017ee vlastn\u011b srdce tak\u00e9 pot\u0159ebuje jednou\u00a0za \u010das po\u0159\u00e1dn\u011b prohnat. Tohle mi alespo\u0148 \u0159\u00edkala moje babi\u010dka, kter\u00e1 chod\u00ed \u010dasto na kardiologii. A tohle j\u00ed \u0159ekl pan l\u00e9ka\u0159. Samoz\u0159ejm\u011b, \u017ee moje babi\u010dka u\u017e nem\u016f\u017ee sportovat a d\u011blat n\u011bjak\u00e9 maratony a podobn\u011b, ale \u0159\u00edk\u00e1, \u017ee kdybych j\u00e1 t\u0159eba n\u011bkdy dala sv\u00e9mu srdci zabrat, \u017ee\u00a0to ur\u010dit\u011b m\u00e9mu srdci jenom prosp\u011bje.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport a \u017eivotn\u00ed styl","item":"https:\/\/www.desster.cz\/sport-a-zivotni-styl\/#breadcrumbitem"}]}]