[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desster.cz\/budte-chytri-vyuzivejte-vase-schodiste-vic\/#Article","mainEntityOfPage":"https:\/\/www.desster.cz\/budte-chytri-vyuzivejte-vase-schodiste-vic\/","headline":"Bu\u010fte chyt\u0159\u00ed, vyu\u017e\u00edvejte va\u0161e schodi\u0161t\u011b v\u00edc","name":"Bu\u010fte chyt\u0159\u00ed, vyu\u017e\u00edvejte va\u0161e schodi\u0161t\u011b v\u00edc","description":"Kdo je chytr\u00fd, m\u00e1 doma schodi\u0161t\u011b. A kdo je moudr\u00fd a proz\u00edrav\u00fd, chod\u00ed po n\u011bm co nej\u010dast\u011bji. Takto bychom mohli&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.desster.cz\/budte-chytri-vyuzivejte-vase-schodiste-vic\/\">Read more &gt; <span class=\"screen-reader-text\">Bu\u010fte chyt\u0159\u00ed, vyu\u017e\u00edvejte va\u0161e schodi\u0161t\u011b v\u00edc<\/span><\/a><\/div>","datePublished":"2024-06-15","dateModified":"2024-06-15","author":{"@type":"Person","@id":"https:\/\/www.desster.cz\/author\/#Person","name":"","url":"https:\/\/www.desster.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desster.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.desster.cz\/wp-content\/uploads\/real-estate-1689977_640_5.jpg","url":"https:\/\/www.desster.cz\/wp-content\/uploads\/real-estate-1689977_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.desster.cz\/budte-chytri-vyuzivejte-vase-schodiste-vic\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"   Kdo je chytr\u00fd, m\u00e1 doma schodi\u0161t\u011b. A kdo je moudr\u00fd a proz\u00edrav\u00fd, chod\u00ed po n\u011bm co nej\u010dast\u011bji. Takto bychom mohli pojmout \u00favod kr\u00e1tk\u00e9ho pojedn\u00e1n\u00ed o schodech v dom\u011b. V\u00fdstavba panelov\u00fdch dom\u016f za socialismu byla jednou z nejrozs\u00e1hlej\u0161\u00edch stavebn\u00edch akc\u00ed v pov\u00e1le\u010dn\u00e9m \u010ceskoslovensku. Postavilo se n\u011bkolik des\u00edtek tis\u00edc dom\u016f a d\u00edky tomu m\u011blo zaji\u0161t\u011bn\u00e9 bydlen\u00ed n\u011bkolik milion\u016f osob. V\u00fdstavba panel\u00e1k\u016f byla ov\u0161em tak\u00e9 podrobov\u00e1na zdrcuj\u00edc\u00ed kritice, a to zejm\u00e9na z architektonick\u00e9ho hlediska, jen\u017ee tehdy se hled\u011blo zejm\u00e9na na n\u00edzk\u00e9 v\u00fdrobn\u00ed n\u00e1klady a na co nejrychlej\u0161\u00ed zaji\u0161t\u011bn\u00ed bydlen\u00ed, nebo\u0165 \u0159e\u0161en\u00ed bytov\u00e9 ot\u00e1zky bylo jednou z kl\u00ed\u010dov\u00fdch priorit rozvoje \u201esocialistick\u00e9 spole\u010dnosti\u201c. D\u00edky tehdej\u0161\u00edmu stavebn\u00edmu pl\u00e1nu, zakotven\u00e9m ve zn\u00e1m\u00fdch \u201ep\u011btiletk\u00e1ch\u201c v\u0161ak maj\u00ed mnoz\u00ed z v\u00e1s st\u0159ehu nad hlavou i dnes, a za revitalizovan\u00e1 s\u00eddli\u0161t\u011b se zateplen\u00fdmi fas\u00e1dami bychom m\u011bli b\u00fdt n\u00e1le\u017eit\u011b vd\u011b\u010dn\u00ed. Moud\u0159\u00ed lid\u00e9 sv\u016fj vd\u011bk sm\u011b\u0159uj\u00ed i ke schodi\u0161ti, a ta v panel\u00e1c\u00edch b\u00fdvaj\u00ed dlouh\u00e1 natolik, \u017ee tu lze provozovat perfektn\u00ed sportovn\u00ed tr\u00e9nink. A to zcela zdarma i bez doch\u00e1zen\u00ed do posilovny.T\u00edmto apelujeme na ka\u017ed\u00e9ho z v\u00e1s, kdo si nech\u00e1 ve sv\u00e9m rodinn\u00e9m dom\u011b nebo rekrea\u010dn\u00ed nemovitosti zhotovit schodi\u0161t\u011b od specializovan\u00e9 firmy, abyste tento v\u00fdrobek nepova\u017eovali pouze za estetick\u00fd dopln\u011bk, ale tak\u00e9 jej vyu\u017e\u00edvali ke sv\u00e9mu prosp\u011bchu. Ch\u016fze po schodech je toti\u017e velmi zdrav\u00e1, dokonce pat\u0159\u00ed k nejzdrav\u011bj\u0161\u00edm pohybov\u00fdm aktivit\u00e1m.Po schodech si m\u016f\u017eete vykra\u010dovat i po dvou, m\u016f\u017eete m\u00edt na z\u00e1dech batoh se z\u00e1t\u011b\u017e\u00ed a m\u016f\u017eete po jednotliv\u00fdch stupn\u00edch stoupat po \u0161pi\u010dk\u00e1ch. Procvi\u010d\u00edte t\u00edm v\u0161echny svaly na nohou i chodidlech, rozproud\u00edte lymfatick\u00fd syst\u00e9m a pos\u00edl\u00edte imunitu a vzhledem k tomu, \u017ee svaly na nohou jsou nejv\u00edce prokrvovan\u00e9, umo\u017en\u00edte t\u00edm va\u0161emu srdci a krevn\u00edmu ob\u011bhu dokonal\u00fd tr\u00e9nink. Ch\u016fze po schodech prodlu\u017euje \u017eivot, a kdo si to uv\u011bdomuje, m\u016f\u017ee se ve zdrav\u00ed do\u017e\u00edt mnohem vy\u0161\u0161\u00edho v\u011bku, ne\u017e je b\u011b\u017en\u00fd pr\u016fm\u011br.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte chyt\u0159\u00ed, vyu\u017e\u00edvejte va\u0161e schodi\u0161t\u011b v\u00edc","item":"https:\/\/www.desster.cz\/budte-chytri-vyuzivejte-vase-schodiste-vic\/#breadcrumbitem"}]}]